Reviews from our customers

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I recently completed 24 physiotherapy sessions at FlexifyMe, Kharadi, Pune, under the guidance of Dr. Animesh, for a sports-related shoulder injury. I’m extremely happy with the improvement and feel much better now, with significant improvement in my shoulder movement and overall comfort. What I really appreciated was the personalized and structured approach. The focus was not just on temporary pain relief but also on improving mobility, strength, posture, and overall shoulder function. The exercises were progressively tailored as my condition improved. A big thanks to Dr. Animesh and the entire FlexifyMe Kharadi team for their expertise, patience, and support throughout my recovery. I highly recommend FlexifyMe to anyone looking for professional and personalized physiotherapy care. ~ Nishant P

I recently completed a physiotherapy course at FlexifyMe Kharadi for lower back pain and posture correction, and I had an excellent experience under the care of Dr. Rutuja Mane Dr. Rutuja is incredibly attentive and professional. She took the time to thoroughly understand my issues and tailored a recovery plan that specifically addressed my pain points and posture goals. Her guidance during the sessions was clear, and she ensured I was performing every exercise with the correct form. Thanks to her dedicated help and consistent follow-ups, I have noticed significant improvement in my back pain and overall posture. I highly recommend Dr. Rutuja to anyone looking for expert physiotherapy care in the Kharadi area. Thank you, Dr. Rutuja, for your support! ~ RUSHIKESH Y

I started flexify with high expectations and was met with them and more My yoga trainer, Ayushi ma'am is skilled at what she does and she manages to make me feel comfortable as well as help my body become more fit and in tune with itself and guides me to do asanas that matter most for my particular health issues. She keeps in mind my pace and helps me to make adjustments if I have any issues or cannot do the most ideal posture or position. She strikes the perfect balance between making me comfortable but also helping me to push myself as and when needed. Even just after a month, I feel significant positive changes in my body and mind. All in all, I could say that she is the best trainer that one can have and I would recommend having her as a trainer for the best possible experience. ~ Shifa Q

Dr Indu is a great teacher who covers everything holistically- be it strength training , stretching, pranayam and the best part is various types of meditation she brings into the class. Initially I was very sceptical about doing yoga online but when I attended her classes my opinion totally changed, she gives personal attention to each one providing guidance for what to do and not do depending on your trimester. The best highlight would be birth prep classes on Saturday. With so much content around it can get overwhelming What to follow what not to, but Indu mam nails it here as well. The way she explains everything gives the much needed insight and is very calming. Would definitely recommend her for any mom to be and also request for post natal classes to be started real soon. ~ tanisha j

I have back pain since 2014 due to some disc issue. It has the pattern of coming n increasing but not going without heavy medication n physiotherapy etc. It has been making my life hell. Then I thought yoga can help me n started practicing asanas through YouTube but it exacerbated my back more, I realized it's because of lack of proper guidance. Then luckily one day I came to know of flexifyme. I had reservations like how online classes can help me in correcting my postures,but I was proved wrong . I joined flexifyme 2 months ago and it's for the first time since 2014 that pain came and went itself. All thanks to Dr Pramod I feel blessed to have him as my instructor. Under his guidance I m exploring more about yoga not just asanas.Big thanks to flexifyme. ~ Payal R

Joined classes in my 7th month of pregnancy approximately. I would say it was one of my best decisions. Joining sessions relived number of my problems like sleep deprivation, lower back pain , pelvic pain and most imp the calmness. In my 35th week scan the baby was in the transverselie position and that could also changed to the right position possibly because of aasanas. I could maintain all the vitals normal because of regular sessions . Ultimately gods grace was able to deliver normal as my body could bear tge pains and push harder in the last phase. I was motivated in my both morning and evening sessions. I sincerely thank both my instructors , Vaideshi and Dimple. If i could do it then everyone of you can so pls join for your benefit and be regular ~ Neha B

I have been undergoing physiotherapy with Dr. Gargi. Before joining FlexifyMe, I experienced chronic back pain, which significantly impacted my daily activities and limited me to sitting for no more than 20 minutes. Each morning, I would wake up with pain and stiffness. However, after just a few sessions with Dr. Gargi, I have observed substantial improvements in my recovery. She takes a thorough approach, addressing the root cause of the issue. Now, I am largely pain-free, able to sit for extended periods, and have noticed an overall enhancement in my quality of life. Dr. Gargi's professional yet approachable demeanor has been a key factor in motivating me throughout my recovery journey, and I trust her expertise completely. I will refer refer flexifyme to more people now. ~ Udit G

My prenatal yoga journey with flexifyme has been fabulous. I attended Dr vaidehi ma’am sessions and i thoroughly enjoyed every bit of her classes. She gives personal touch and care to all her students and do ask about our well-being before she starts the class. She helps you prepare your body for a smooth and healthy delivery process. And guess what.. i had a normal delivery!!!thanks to the strengthening and stretching exercises she made us do. The best part of her session is the meditation session she conducts post yoga class. The last 15 minutes of session is only for meditation and it truly relaxes your mind and body. I highly recommend Dr Vaidehi as your yoga mentor if you ever think of pre natal yoga. A big thank you to the entire flexifyme team. ~ sukanya d

"5 stars isn't enough! 🌟 Krishna Priya is an absolute gem! I had a 7-month long journey with her for physio, and I'm so grateful for her expertise and care. She helped me regain strength and mobility in my knee and lower back, and I couldn't be more thankful. Her thorough assessments, personalized treatment plans, and exercises tailored to my needs made all the difference. Her patience, encouragement, and empathy made me feel at ease throughout the entire process. Krishna Priya is more than just a physio – she's a dedicated healthcare professional who truly cares about her patients' well-being. If you're looking for a physio who will guide you every step of the way, look no further! Flexify has got it right with Krishna Priya on board. Highly recommend! 🙏💯" ~ Nikhil K

Hello Sakshi I completed my 2 months today, and would like to share the feedback. In the first month there were some inconsistencies in the classes due to year end holidays and I couldn't see much changes, but in the second month which I have just completed I could notice the changes - my weight has reduced nearly by 2 kgs, adding more to this happiness, last night I could fit into one of my favorite dress, I am able to notice reduction in the inches(minutely), and the best of all increase in strength ( both emotionally and mentally). I am hopeful of seeing the targeted results sooner and am thankful to Flexifyme and my mentor Devyani for keeping me motivated in this journey of 2 months. I would also like to thank Sana for the diet chart. ~ Shreya S

Hi, Dr Sangeeta here. I am attached to FlexifyMe for almost a year. And I am growing each day with this platform. It feels like a home to me. Any little issue, Shakshi is just a call away. Thank you so much dear Shakshi for all your support and guidance. My heartiest thanks to dear Dimple. Dimple, you are awesome. You know a lot of ways to bend me both forward and backward. It’s you who has given me a new way to life. I was not at all aware that physical activity can be so much fun n so engaging! Thanks a lot Dimple as you have helped me to loose …. n to gain. You have helped me to loose 10.8 kgs, lot of inches n few tires from my tummy . You helped me to gain my confidence, my happiness, my strength and my flexibility. For me, YOGA is the NEW WAY OF LIFE. ~ Sangeeta B

I came across Flexifyme through instagram and it introduced me to prenatal yoga by vaidehi ma’am ( my trainer). She is an amazing teacher. I took group classes with her, classes were really helpful and I enjoyed the whole journey. I was able to cope with all the difficulties faced during my last trimester . It was an amazing journey. She provides all the useful information related to pregnancy. It brought me immense energy and positivity. Her daily sessions helped me to re-energise my mind and body. Her interactive sessions are informative. She brings important topics to discuss and shares experiences. I highly recommend her as a trainer. Thank you so much Vaidehi ma’am for making my last trimester pregnancy smooth🤩 Will surely join postnatal sessions with you soon. ~ Anunsha c

I can't thank Dr.Asma, my amazing psychotherapist at Flexifyme, enough for transforming my life! When I first came to her, I was in so much pain—I couldn't even lift my own body due to severe back pain, and the radiant pain shooting from my shoulder to my neck made everything unbearable. Under Asma's expert care, I've gone from struggling to move to confidently lifting weights and building real strength. My back and shoulder feel stronger than ever, and the pain is a thing of the past. A huge shoutout to the entire Flexifyme Institute team for their unwavering support, and special thanks to Dr. Radha Mam for her continuous guidance throughout my journey. You've all made such a difference—highly recommend Flexifyme to anyone seeking compassionate, effective therapy. ~ Manasa P

I am 64 years old and had been struggling with knee and hip pain for quite some time. Initially, I was a bit skeptical about trying FlexifyMe, but after the initial assessment, I was thoroughly impressed. The physiotherapist explained the root cause of my pain in detail and walked me through the report very clearly. It’s been over 5 months now, and I’m thrilled to say that my pain is completely gone! I can easily do brisk walks and climb stairs without any discomfort. My sessions with the physiotherapist have been fantastic, and the personalized care and attention I received made a huge difference. A big thanks to the entire team at FlexifyMe for their dedication and support. I highly recommend FlexifyMe to anyone dealing with chronic pain. They truly deliver results! ~ rajbir s

I had persistent lower back pain for months and tried multiple physiotherapy centers without any results. I decided to join FlexifyMe, even though I was skeptical about it being online. However, due to my ongoing pain, I thought it was worth a try after trying many other medical approaches. From the initial assessment to the daily sessions, they have been very professional. Now, after two months, I have seen slight improvements in reducing muscle tightness and increasing my flexibility. Dr. KrishnaPriya Nair, my physiotherapist, has provided detailed guidance and corrected my posture for exercises I thought I was doing correctly. Overall, I am satisfied with FlexifyMe and recommend it to anyone who is hesitant about joining. It’s worth it! 👌🏻 ~ Samad A

Pregnancy has been a very smooth and exciting journey for me from the start. One of the core reasons was finding an amazing prenatal yoga trainer - Dr. Vaidehi in my journey. She explains the importance of each exercise so well, keeps everybody's spirits high always and ensures everybody is seeking benefits from yoga. I can't thank her enough for the motivation, support and guidance at each step on pregnancy, health, food and labour pain. Her guidance on handling labour pains through breathing exercises really helped me during labour. Could not have experienced the miracle moment without her and Doctors patience and trust in me. She is one of the best instructors who gives 100% to her work with a motherly touch necessary for all 'To be mothers' in their journeys. ~ Yashima A

My name is Hiral Shah and I have been suffering from Osteoporosis because of which I had severe pain in my knees and used to limp a lot. I had lot of trouble in standing and walking. I saw an ad and decided to take a demo session with FlexifyMe In the first session I went through an assessment and report was created that explained my balance and alignment issues in body. It’s been over 9 months with FlexifyMe and my alignment issues have been fixed from root and postural issues also fixed. My knee pain has reduced drastically and I can now walk without pain and best part is can climb stairs without pain. Currently working on my strengthening part and I am able to track my progress with pictures and ai scores in my progress report. So thankful to FlexifyMe and my therapist Deep ~ Hiral s

Dr. Simran is a wonderful yoga instructor who combines deep knowledge with a very warm and caring teaching style. Her classes are well-structured, and she gives personal attention making sure postures are done correctly and comfortably. She beautifully integrates breathing, relaxation, and mindfulness along with the asanas, so the sessions feel complete for both body and mind. I have seen a noticeable improvement in my flexibility, digestion, energy levels, and overall calmness since practicing under her guidance. She explains every practice with clarity, answers questions patiently, and always motivates us to stay consistent. Learning yoga with her feels not just like exercise, but a lifestyle shift towards better health and peace. Truly grateful for her guidance.😍😍 ~ krishna m

My yourney started in March 2024. I am 57 years old and according to my daily work at a desk, my backpain was very high. I have had 3 times sliped discs in my lower back. My latest MRT was 2 month before I have started Flexifyme. I suffered from backpain while getting out of bed: everytime. I was Not able to turn in bed from one to the other side, without pain. Thanks to Dr. Prachi Sontakke I started 6 out of 7 days with exercices. She stopped, when I felt pain and went on, when I have had reliev. She explained me all about my body and how to get healthier. Today I have had 51/120 Sessions and I can not wait to go on. Motivated and with less pain, all of you are imvited to start your better, healthier way of live. Dr. Prachi Kishor is a live changer. Thx to all of the Flexifyme Team. 🙏 ~ Frau W

"I completed 4 physiotherapy sessions with Dr. Janhavi Vishwakarma at Flexifyy, and I am extremely happy with the results! I used to suffer from severe lower back pain and morning stiffness every time I woke up. Since I drive for 2 to 4 hours daily, it was worsening my back issues. Dr. Janhavi accurately diagnosed the root cause of my problem and started a targeted treatment plan. Within just 4 sessions, my morning stiffness has significantly reduced, and I feel almost 50% to 60% relieved. Her guidance on maintaining posture while driving has been immensely helpful. Special thanks to Dr. Janhavi for her incredible expertise, root-cause diagnosis, and personalized care. Highly recommended!" ~ Mahesh G

I joined Online Prenatal Yoga sessions during my second trimester. I was guided by Ms. Mehmuda for the prenatal yoga and I will highly recommend her to any other To-be mothers’ as well. She understands one’s body and the journey and guides through with the asanas and exercises as per the week of pregnancy. A mother herself, she not only helped me take care of my body and the changes, but shared her knowledge and advices to helped me get through the most difficult days as well. In terms of diet, any deficiencies, or any physical pain, she very much advised personally as what needs to be done or eaten. She also prepared me mentally day-by-day and week-by-week with the progress and expectations. She truly is a gem ! Thank you Mehmuda and FlexifyMe for being part of my most beautiful journey of my life. ~ Beryl T

I had a rotator cuff injury and underwent 17 physiotherapy sessions at Flexify under the care of Dr. Shruti Patil. She is extremely knowledgeable, dedicated, and professional. She carefully assessed my condition and provided the right combination of treatments, including IFT, dry needling, cupping therapy, and a structured exercise program. Thanks to her expertise and guidance, I have recovered almost 90% and am now fit to get back to playing sports again. The clinic is clean, hygienic, and well-maintained, and the staff is courteous and supportive. Overall, it was absolutely worth my time and money. I highly recommend Flexify and Dr. Shruti Patil to anyone looking for effective physiotherapy treatment. ~ Rajendra M

⭐⭐⭐⭐⭐ Dr. Saba is a wonderful physiotherapist and an inspiring instructor. Her classes are exceptionally well planned, and she patiently teaches the correct posture and technique for every exercise. She makes sure each person performs the movements safely and correctly, giving individual attention whenever needed. Thanks to her guidance, I have become stronger, more confident, and much more aware of proper body mechanics. She combines deep professional knowledge with genuine care and encouragement, making every class enjoyable and effective. I am truly grateful for her dedication and highly recommend Dr. Saba to anyone looking for an experienced, compassionate physiotherapist and an outstanding fitness instructor. ~ Rajyalakshmi C

I had a wonderful experience with Dr. Nawal for my physiotherapy treatment at Flexify Me. From the very first session, she took the time to patiently understand my problem and explained everything clearly. She created a treatment plan that was perfectly suited to my condition and always encouraged me throughout my recovery. Her kindness, professionalism, and genuine care made every session comfortable and reassuring. Thanks to her dedication and expertise, I have seen a remarkable improvement and feel much better. I am truly grateful for all the support and care she provided. I highly recommend Dr. Nawal and the Flexify Me team to anyone looking for compassionate and effective physiotherapy treatment. ~ Salestina G

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