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Dr. Simran is a wonderful yoga instructor who combines deep knowledge with a very warm and caring teaching style. Her classes are well-structured, and she gives personal attention making sure postures are done correctly and comfortably. She beautifully integrates breathing, relaxation, and mindfulness along with the asanas, so the sessions feel complete for both body and mind.
I have seen a noticeable improvement in my flexibility, digestion, energy levels, and overall calmness since practicing under her guidance. She explains every practice with clarity, answers questions patiently, and always motivates us to stay consistent. Learning yoga with her feels not just like exercise, but a lifestyle shift towards better health and peace. Truly grateful for her guidance.😍😍
~ krishna m
I came across Flexifyme through instagram and it introduced me to prenatal yoga by vaidehi ma’am ( my trainer). She is an amazing teacher. I took group classes with her, classes were really helpful and I enjoyed the whole journey. I was able to cope with all the difficulties faced during my last trimester . It was an amazing journey. She provides all the useful information related to pregnancy. It brought me immense energy and positivity. Her daily sessions helped me to re-energise my mind and body. Her interactive sessions are informative. She brings important topics to discuss and shares experiences. I highly recommend her as a trainer. Thank you so much Vaidehi ma’am for making my last trimester pregnancy smooth🤩
Will surely join postnatal sessions with you soon.
~ Anunsha c
Hi, Dr Sangeeta here. I am attached to FlexifyMe for almost a year. And I am growing each day with this platform. It feels like a home to me. Any little issue, Shakshi is just a call away. Thank you so much dear Shakshi for all your support and guidance. My heartiest thanks to dear Dimple. Dimple, you are awesome. You know a lot of ways to bend me both forward and backward. It’s you who has given me a new way to life. I was not at all aware that physical activity can be so much fun n so engaging! Thanks a lot Dimple as you have helped me to loose …. n to gain. You have helped me to loose 10.8 kgs, lot of inches n few tires from my tummy . You helped me to gain my confidence, my happiness, my strength and my flexibility.
For me, YOGA is the NEW WAY OF LIFE.
~ Sangeeta B
"5 stars isn't enough! 🌟 Krishna Priya is an absolute gem! I had a 7-month long journey with her for physio, and I'm so grateful for her expertise and care. She helped me regain strength and mobility in my knee and lower back, and I couldn't be more thankful. Her thorough assessments, personalized treatment plans, and exercises tailored to my needs made all the difference. Her patience, encouragement, and empathy made me feel at ease throughout the entire process. Krishna Priya is more than just a physio – she's a dedicated healthcare professional who truly cares about her patients' well-being. If you're looking for a physio who will guide you every step of the way, look no further! Flexify has got it right with Krishna Priya on board. Highly recommend! 🙏💯"
~ Nikhil K
Pregnancy has been a very smooth and exciting journey for me from the start. One of the core reasons was finding an amazing prenatal yoga trainer - Dr. Vaidehi in my journey. She explains the importance of each exercise so well, keeps everybody's spirits high always and ensures everybody is seeking benefits from yoga. I can't thank her enough for the motivation, support and guidance at each step on pregnancy, health, food and labour pain. Her guidance on handling labour pains through breathing exercises really helped me during labour. Could not have experienced the miracle moment without her and Doctors patience and trust in me. She is one of the best instructors who gives 100% to her work with a motherly touch necessary for all 'To be mothers' in their journeys.
~ Yashima A
I can't thank Dr.Asma, my amazing psychotherapist at Flexifyme, enough for transforming my life! When I first came to her, I was in so much pain—I couldn't even lift my own body due to severe back pain, and the radiant pain shooting from my shoulder to my neck made everything unbearable.
Under Asma's expert care, I've gone from struggling to move to confidently lifting weights and building real strength. My back and shoulder feel stronger than ever, and the pain is a thing of the past.
A huge shoutout to the entire Flexifyme Institute team for their unwavering support, and special thanks to Dr. Radha Mam for her continuous guidance throughout my journey. You've all made such a difference—highly recommend Flexifyme to anyone seeking compassionate, effective therapy.
~ Manasa P
My name is Hiral Shah and I have been suffering from Osteoporosis because of which I had severe pain in my knees and used to limp a lot.
I had lot of trouble in standing and walking.
I saw an ad and decided to take a demo session with FlexifyMe
In the first session I went through an assessment and report was created that explained my balance and alignment issues in body. It’s been over 9 months with FlexifyMe and my alignment issues have been fixed from root and postural issues also fixed. My knee pain has reduced drastically and I can now walk without pain and best part is can climb stairs without pain. Currently working on my strengthening part and I am able to track my progress with pictures and ai scores in my progress report. So thankful to FlexifyMe and my therapist Deep
~ Hiral s
I am 64 years old and had been struggling with knee and hip pain for quite some time. Initially, I was a bit skeptical about trying FlexifyMe, but after the initial assessment, I was thoroughly impressed. The physiotherapist explained the root cause of my pain in detail and walked me through the report very clearly.
It’s been over 5 months now, and I’m thrilled to say that my pain is completely gone! I can easily do brisk walks and climb stairs without any discomfort. My sessions with the physiotherapist have been fantastic, and the personalized care and attention I received made a huge difference.
A big thanks to the entire team at FlexifyMe for their dedication and support. I highly recommend FlexifyMe to anyone dealing with chronic pain. They truly deliver results!
~ rajbir s
My prenatal yoga journey with flexifyme has been fabulous. I attended Dr vaidehi ma’am sessions and i thoroughly enjoyed every bit of her classes. She gives personal touch and care to all her students and do ask about our well-being before she starts the class. She helps you prepare your body for a smooth and healthy delivery process. And guess what.. i had a normal delivery!!!thanks to the strengthening and stretching exercises she made us do. The best part of her session is the meditation session she conducts post yoga class. The last 15 minutes of session is only for meditation and it truly relaxes your mind and body. I highly recommend Dr Vaidehi as your yoga mentor if you ever think of pre natal yoga. A big thank you to the entire flexifyme team.
~ sukanya d
I have been undergoing physiotherapy with Dr. Gargi. Before joining FlexifyMe, I experienced chronic back pain, which significantly impacted my daily activities and limited me to sitting for no more than 20 minutes. Each morning, I would wake up with pain and stiffness. However, after just a few sessions with Dr. Gargi, I have observed substantial improvements in my recovery. She takes a thorough approach, addressing the root cause of the issue. Now, I am largely pain-free, able to sit for extended periods, and have noticed an overall enhancement in my quality of life. Dr. Gargi's professional yet approachable demeanor has been a key factor in motivating me throughout my recovery journey, and I trust her expertise completely. I will refer refer flexifyme to more people now.
~ Udit G
I had persistent lower back pain for months and tried multiple physiotherapy centers without any results. I decided to join FlexifyMe, even though I was skeptical about it being online. However, due to my ongoing pain, I thought it was worth a try after trying many other medical approaches.
From the initial assessment to the daily sessions, they have been very professional. Now, after two months, I have seen slight improvements in reducing muscle tightness and increasing my flexibility. Dr. KrishnaPriya Nair, my physiotherapist, has provided detailed guidance and corrected my posture for exercises I thought I was doing correctly.
Overall, I am satisfied with FlexifyMe and recommend it to anyone who is hesitant about joining. It’s worth it! 👌🏻
~ Samad A
Joined classes in my 7th month of pregnancy approximately. I would say it was one of my best decisions. Joining sessions relived number of my problems like sleep deprivation, lower back pain , pelvic pain and most imp the calmness.
In my 35th week scan the baby was in the transverselie position and that could also changed to the right position possibly because of aasanas.
I could maintain all the vitals normal because of regular sessions . Ultimately gods grace was able to deliver normal as my body could bear tge pains and push harder in the last phase. I was motivated in my both morning and evening sessions. I sincerely thank both my instructors , Vaideshi and Dimple.
If i could do it then everyone of you can so pls join for your benefit and be regular
~ Neha B
Hello Sakshi
I completed my 2 months today, and would like to share the feedback.
In the first month there were some inconsistencies in the classes due to year end holidays and I couldn't see much changes, but in the second month which I have just completed I could notice the changes - my weight has reduced nearly by 2 kgs, adding more to this happiness, last night I could fit into one of my favorite dress, I am able to notice reduction in the inches(minutely), and the best of all increase in strength ( both emotionally and mentally).
I am hopeful of seeing the targeted results sooner and am thankful to Flexifyme and my mentor Devyani for keeping me motivated in this journey of 2 months.
I would also like to thank Sana for the diet chart.
~ Shreya S
My yourney started in March 2024. I am 57 years old and according to my daily work at a desk, my backpain was very high. I have had 3 times sliped discs in my lower back. My latest MRT was 2 month before I have started Flexifyme. I suffered from backpain while getting out of bed: everytime. I was Not able to turn in bed from one to the other side, without pain. Thanks to Dr. Prachi Sontakke I started 6 out of 7 days with exercices. She stopped, when I felt pain and went on, when I have had reliev. She explained me all about my body and how to get healthier. Today I have had 51/120 Sessions and I can not wait to go on. Motivated and with less pain, all of you are imvited to start your better, healthier way of live. Dr. Prachi Kishor is a live changer. Thx to all of the Flexifyme Team.
🙏
~ Frau W
I have back pain since 2014 due to some disc issue. It has the pattern of coming n increasing but not going without heavy medication n physiotherapy etc. It has been making my life hell. Then I thought yoga can help me n started practicing asanas through YouTube but it exacerbated my back more, I realized it's because of lack of proper guidance. Then luckily one day I came to know of flexifyme. I had reservations like how online classes can help me in correcting my postures,but I was proved wrong . I joined flexifyme 2 months ago and it's for the first time since 2014 that pain came and went itself. All thanks to Dr Pramod I feel blessed to have him as my instructor. Under his guidance I m exploring more about yoga not just asanas.Big thanks to flexifyme.
~ Payal R
Feedback for Dr. Navin’s Physiotherapy Session
I recently had a physiotherapy session with Dr. Navin, and I am highly satisfied with the experience. Dr. Navin was extremely professional, knowledgeable, and attentive throughout the session. He took the time to thoroughly understand my condition and explained the treatment plan in a way that was easy to grasp.
The exercises and techniques he recommended were effective and tailored to my specific needs. I appreciated how he constantly checked in on my comfort level and made adjustments as necessary. Overall, Dr. Navin’s approach was both empathetic and effective, and I feel confident in the progress we are making towards my recovery.
I highly recommend Dr. Navin to anyone in need of physiotherapy. His expertise and caring demeanor make all the difference.
~ Abhishek A
I joined FlexifyMe in Mar 2023 with goal to improve my health and lifestyle. I was 98 kgs when I joined and with that had lot of issues like constant body aches, binge eating, low on energy levels. In just 4 months I went from 98 to 87 kgs, all naturally without any starving or crash diets. The best part is it brought lifestyle changes in me. I was on break for almost 5 weeks as I visited my hometown for the festive season and yet my weight hardly increased! Kudos to entire team of my Yoga therapist, Nutritionist and Customer Success Manager who always keeps motivating and making sure that I show up on Yoga mat regularly. My energy levels have improved and constant body aches also gone down. I have already recommended FlexifyMe to my family members who I know are in need. Very happy with platform and over all experience :)
~ Arti M
My Experience with Flexify Me
I’ve been having a great experience with Flexify Me since I started my journey on August 24. Over the past few months, I’ve noticed several positive changes in myself—physically, mentally, and emotionally.
One of the things I appreciate the most about Flexify Me is its convenience. There’s no need to go anywhere; we can choose a time that fits our schedule, which makes it easy to integrate into our daily routine.
My tainer Dr Koshal Rathore He’s incredibly helpful, soft-spoken, and always patient.
What stands out about Dr Koshal is his attentiveness. He takes the time to guide us through each asana and ensures that everyone receives personalized attention. It truly makes a difference in the experience, and I feel supported and encouraged throughout each session.
~ Kriti A
A True Game Changer for Pain Relief!
I came to Flexify, Koregaon Park with pain from an old gym injury (lower back & shoulder). What stood out was their unique approach ,AI-based assessment, thorough doctor check-up, and zero sales pressure.
Dr. Khushboo has been treating me with a focus on strengthening muscles for long-term relief (not just temporary fixes). Dr. Prabodh, the senior doctor, is super active, keeps a close eye on every patient, and steps in whenever needed. Omkar (centre head) is transparent and solution-driven, while Raj makes scheduling/cancellations effortless.
The therapies — cupping, dry needling, IFT — are all done with precision and backed by deep knowledge of body mechanics. I’ve already seen real improvement in my pain.
#HighlyRecommended if you’re looking for genuine, permanent relief!
~ Om C
I joined Flexifyme almost 2 years ago and my main aim was to shed a few extra kilos and toning. But I also wanted to achieve mental calm and make my body flexible and strong to achieve advanced asanas. The assessment report created after the demo accurately identified my shortcomings and a plan was created for next few weeks to achieve the goal. A team of Gurus, made sure that I was reaching closer to my goals day by day and within the first 5 months I was able to do a Head Stand! Also my support team is always reachable which made the process very smooth. I love my experience and already renewed my subscription. I will surely recommend FlexifyMe to anyone who is looking to learn more in advance Yog Asana!"
~ Devika B
At FlexifyMe, attention is paid to your problems and asanas are customised depending on your needs.
In my case, a very experienced and knowledgeable Instructor had been assigned as I had chronic problem.
With her due diligence, I'm able to see better results within a week and I feel stronger in the weakened areas after a month. She listens to my problems and customizes the asanas accordingly.
Also the team is very well coordinated. They are always available to navigate you through any challenges you might face and provide assistance in healthier diet, etc. also.
I highly recommend anyone who seeks a healthier and fit body to give 'FlexifyMe' a try. The efforts at FlexifyMe are authentic and so are the results.
Hope this helps :)
~ Prashasti
I have joined this class a month ago for anxiety, I think due to menopause. I was going through a bad phase as my mind was unstable. It was there for more than a month and now I am happy to announce that now my confidence has increased. I can go out without fear, I feel more strong and rejuvenated with the help of yoga and for that I give complete credit to Dimple madam. She has put so much efforts to bring me back to the normal. Though it was a group class she has always given personal attention to each and every one. She made me so comfortable that I started enjoying yoga classes. I thank her from bottom of my heart and will always pray to God to bless her with lots of health and happiness!
~ Kanchan T
This is Huzaifah Bhaldar. I completed online physiotherapy sessions with Dr. Priti Suroshe, and the experience has been outstanding. Her guidance was not only professional but also deeply personalized. Each session was well-planned, focused on gradual recovery, and adapted to my progress.
Dr. Suroshe’s expertise, patience, and motivation played a key role in my healing journey. She made physiotherapy easy to follow, even in an online format, and ensured I stayed consistent and positive throughout.
Thanks to her dedication, I’ve seen remarkable improvement in my physical strength, mobility, and overall well-being. I’m truly grateful and highly recommend her sessions to anyone in need of expert physiotherapy care.
~ Huzaifah B
I have been working with Dr Priya for the last 6 months. My experience with Dr Priya has been great so far. She is one of the best physiotherapists so far I have ever met. She really helped me to improve my lower pain. I have been suffering chronic back pain for 20 years. With the guidance of Dr. Priya, I am able to reduce my back pain by 70%. Their recommended exercise also improved my overall strength.
All sessions are well structured and very well planned. I'm impressed by the value that FlexifyMe offers, and I firmly believe that their program is an investment worth making. If you're struggling with chronic pain, I highly recommend giving FlexifyMe a try. Their team of experts will work tirelessly to help you achieve your health goals, and their passion for helping others is truly inspiring.
~ inderjeet s